According to Permaculture.com, "Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. Lack of serotonin in the brain causes depression." Read the full article here
This Sunday, we can help you get a New Year's boost with your seratonin levels at 10am in Culver City. We'll be doing a soil exercise at a private residence, perfect for the whole family, or bring a friend. Email us to for the address, it would be soil great to see you!